People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.

The Shropshire Shufflers are inviting people to lace up their trainers and join their 5K beginners running programme, starting on Sunday 11th January 2026.

After more than 50 people successfully completed the programme last year, the Shufflers are bringing back their programme, which is designed to be fun and supportive for people looking to either start or get back into running.

The 13-week course is designed for complete beginners and will help participants gradually build confidence and fitness to complete a 5K distance. Each session is led by England Athletics-qualified run leaders, with friendly club members on hand to offer encouragement.

Each session is led by one of the Shufflers England Athletics qualified run leaders, and friendly club members will be there to support you.

Sessions will begin at 9:50 am at the Doctor’s Monument near St Julian’s Friars Car Park in The Quarry, Shrewsbury. Participants will follow a structured plan combining walking and jogging, making it accessible for those who have never run before or haven’t exercised in a while.

Chris Whiteley, Coaching Coordinator for the Shropshire Shufflers, said:

“Last year’s success showed just how many people want to take that first step into running. This course is about making it achievable and enjoyable for everyone. If you’ve ever thought running wasn’t for you, this is your chance to discover how rewarding it can be, with plenty of support along the way.”

“No special equipment is needed, just comfortable clothes, supportive footwear, and a positive attitude.”

For more information or to register, please contact the Shropshire Shufflers at coachcoord@shropshire-shufflers.org.